xpertise

At Arcade Fruits we have 15 years of retail experience with fruits and vegetables. Let us share that knowledge and experience with you.

Please ask in store if you'd like information or advice. We'd be happy to explain new products and suggest ways to use our products.

Nutrition is News

Ask us for the facts behind the headlines ...

Super Foods

Super foods are naturally rich in a range of phytonutrients (natural plant nutrients) that have been shown to have a beneficial effect on our health. Each food contains vitamins, nutrients and/or minerals that are believed to contain special properties for health, disease prevention and/or longevity. Happily many readily available fruits and vegetables are super foods. More

5 A DAY

5 A DAY is a NHS and government backed initiative to get people eating more healthly: fruit and vegetables help set you up for a healthier lifestyle. To get the best health benefits, your 5 A DAY portions should include a combination of a variety of fruit and vegetables.

• They're packed with vitamins and minerals.
• They can help you to maintain a healthy weight.
• They're an excellent source of fibre and antioxidants.
• They help reduce the risk of heart disease, stroke and some cancers.
• They taste delicious and there's so much variety to choose from.

You can find more information on the 5 A DAY web site.

More nutrition links

• Eatwell Food Standards Agency site
• Americans eat EAT 5 TO 9 A DAY